Now available on SugarWOD, The HAM Plan is a training platform designed from the ground up by Spencer Hendel, Austin Malleolo, and James Hobart, twenty-time Reebok CrossFit Games participants and CrossFit affiliate owners. Over ten years, they’ve trained thousands of hours – testing, re-testing, experimenting, overcoming adversity, targeting weaknesses, thriving, and pushing their human potential. The mission of the HAM Plan is simple – create the best breed of athlete possible and have a hell of a lot of fun along the way.

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